Last Friday..

I thought I was going to be ok by not running last Friday, but after eating such a heavy lunch I felt awful....
I had to do something.
When I got off work I headed straight home to change and go to the lake by our place and run as much as I could before I we had to get ready to go out.
This little track around the lake is not very big but it has two little hills that make it rather tiring to run...
I managed to run 30 in all but I struggled.
Needless to say, I felt much better after I got out there for just that little bit and pushed myself even though I didn't want to

Saturday and Sunday.... Let's just say I took it really easy!