Thursday, July 8, 2010

Run Your First 5-K

Very helpful information on your what your pace should be for a race and how to get the best results possible!
The main goal of the first race though is to just finish and make sure that you had fun doing it so that you will do it again and again!

Take a look!

1 comment:

  1. thanks! I'm going to Run in the Basement's 5k. It will be my first one. I'm kinda nervous I won't make it, cause I'm barely at a mile now. But I'm pushing myself to go further every time. I just want to finish it! :)